Aerial Yoga – Genuine 9 Secrets Only A Handful Of People Know

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Aerial Yoga - Healthy Atlas

Yoga has always been considered the best exercise to keep you and your mind fit and energetic. Even though traditional yoga is great but new additions like Aerial Yoga and Naked Yoga have some other benefits too.

What Is Aerial Yoga Definition?Aerial Yoga is not so different from traditional yoga but it is like Yoga in the Air. This type of yoga is like doing Yoga Asana with the help of Hammock. Which is why it is also called Antigravity Yoga.

It sounds a little bit risky but with the guidance of this article, you can master the craft and enjoy the benefits of Aerial Yoga.

Recently this new addition of yoga came in trend and We recommend both the newbies and regular yogis for sure to try aerial yoga. Read the article below to know What is Aerial Yoga and What are the benefits of it.

Health should be your first and foremost priority. And for taking care of your health at the top Aerial Yoga can be your one of the Best Yoga.

As we all know that Traditional Yoga is thousands of years old but this type of yoga is considered a very recent addition like the 90s or some consider it to be invented in 2014.


9 Benefits of Aerial Yoga

Aerial Yoga - Healthy Atlas

Yoga in general and aerial yoga in specific is promoted as benefiting emotional, spiritual, and psychological. Stretching your body to an extent so that it can strengthen your joints and muscles. Your body feels rejuvenated, stretched and flexible, etc. Some other benefits are as mentioned:

1. Boosts Your Blood Circulation

To keep your body fit and energetic you should keep your blood circulation inflow and in this effort, aerial yoga will help you through. Those who found traditional yoga a bit difficult in their beginning, they can start yoga by yoga with a hammock.

Along with Yoga, it will also help you in detaoxification of your blood cells that improves the blood circulation.

2. Great for Back Pain

I personally talk about myself, who was experiencing the harsh pain in the back joints, then Yoga definitely helped me. As my age is in my 20s and my office routine is also hectic with the sitting job that causes back pain.

Back pain actually causes because of the bad posture and stretching the body with aerial yoga can definitely help you to reduce the pain. Because of the hammock’s support, less support came to your back. Aerial yoga also doesn’t strain the spine, which is a huge advantage for the sufferers of back pain. Without any discomfort, your body will attain the best result of Aerial Yoga.

3. Help You For Better Concentration

Today’s life is so competitive and and millions of problem, we are facing in everyday life and to face those problem we need to concentrate our mind for the best results.

Some of the people start doing meditation in their early times to release stress and some started chanting of OM and Buddhist chants for inner peace.

You can start with the aerial yoga for the better concentration and ease of mind because it involves the controlling of breath that in turn strengthen the inner body and movement of body.

4. Keep Your Heart Healthy

When you don aerial yoga you will feel the blood circulation on the maximum level because it looks like swinging on a strip but it takes enough energy to do all the poses given below.

And when your blood circulates with a maximum level your heart works with full speed too and keeps you safe from heart deceases. Heart Patient should not try this type of yoga poses.

5. Aerial Yoga Is Good For Weight Loss or Burn Calories

With reference the above summery of healthy heart we can say that this is not too easy workout, it does require a high intensity. When your body moves so fast then it does affect the metabolism and fat of the body.

With the regular practice of aerial yoga you can definitely burn the belly fat of your stomach area in a shorter period of time.

6. Reduce Stress With Aerial Yoga

Our daily life hectic and our mind works all day and night without taking rest and this is why it does painful for sometime for the mind.

Even though there are hundreds of other ways to reduce your stress but aerial yoga is one of the best yoga asanas to reduce the stress from your mind.

While doing this yoga you will fee relaxed because your body will be in the air and you will also feel very light as air. It will also divert your mind from the negative thoughts that actually make your mind stressful.

7. Helps With Breathing

Practicing any type of yoga will lead you to experience your capability to breath in and stay relax without any hurry to breath out. Breathing is also a very important aspect of yoga.

8. Digestion Will Be Strong

If you are a person of doing yoga daily then you can relate to this point otherwise many of the people reading this article can not relate in a positive manner.

They will ask how aerial yoga helps you to manage your digestion? The answer is that when you are doing these yoga poses then you will sweat and that actually detoxifies your body and increase blood flow that in turn make your digestion system healthy.

9. Enhances Flexibility

In order to practice any yoga poses or exercise you must have some kind of flexibility and if you don’t have it then by practicing regularly you can develop this as well.

Aerial yoga will definitely help you to stretch you muscles and bones to an extent. And being in the air while doing yoga poses it gives you the freedom to move your body freely.

Which is why by practicing these asanas you can do aerial yoga poses much more easily which you can not perform on the floor.

Aerial Yoga - Healthy Atlas

Aerial Yoga At Home

Before practicing this yoga you don’t have to be a professional yogi, as it doesn’t require any prior practice or knowledge to perform aerial yoga at home.

Even though you can try Aerial Yoga At Home with the help of a hammock which you can buy from the links given above in this article as per your budget. But you should always get a professional to inspect and install equipment onto structures like beams and ceilings.

Start doing it at home can also be tough because of the lack of proper technic and all the poses that should be practice. But I personally suggest you join the Aerial Yoga Class.


Aerial Yoga For Beginners

Many types of research that have been conducted on the beginners who are doing aerial yoga poses when they are starting, they found it so much interesting and useful than the traditional yoga because it improves their overall yoga.

In these yoga poses you will find yourself in a situation where you can stretch your bodies where you can’t able to do on the mat. You will find yourself more flexible than ever before.


What Is Aerial Yoga Hammock?

Aerial Yoga Hammock is like a swing that can support up to 300kg of weight on average. The hammock acts like a swing supporting the hips for forwarding bends and backbends.

This typically consists of two supported chains, many straps, and carabiners. Two supported chains have been hanged with the ceiling and at the downside, it is heightened one meter above the ground almost.

Our Two of the best recommendations for hammocks are here-


Is Aerial Yoga Dangerous?

In this para we will also discuss Can Everyone Try Aerial Yoga? Seriously speaking Aerial yoga is not for everyone for those who have zero experience in doing yoga poses but if are practicing the traditional yoga in your everyday life then it will be a cup of tea.

If you have heart diseases, high blood pressure/low blood pressure or vertigo, etc then my suggestion for you to stay away from aerial yoga.

Apart from these above diseases if you are not comfortable with hanging in the air upside-down or if you are a pregnant women or if you had a surgery recently then you should not try this.

And the most important part is that you should not start doing it without any proper knowledge or guidance, you should definitely start doing a class for this.


How You Feel To Have An Aerial Yoga Class

An aerial yoga class would not be so much different from your regular yoga class or regular yoga poses or asanas. When you do traditional yoga then it would be on a mat but here is the new concept of hammock comes into effect.

You will feel more relaxed and stress free by doing Aerial Yoga class as Your body feels rejuvenated, stretched and flexible.

You don’t have to be a lifelong yogi to be perfect in these yoga poses. There is no restriction as you have to start at a certain level but you can start with a very basic level.

Even though you do the upside-down poses very frequently but the end of all yoga practice is the same as Savasana (corpse pose) as it will be on the hammock.


Aerial Yoga Poses

That could be challenging in the starting but when you actually learned it fully then you enjoy exercising it. Some poses include-

  • Pegasus Pose Aerial
  • Celibate Pose Aerial
  • Standing Hand To Big Toe Pose Aerial
  • Downward Facing Dog Pose Aerial
  • Seal Pose Aerial
  • Forward Fold Pose Variation Aerial
  • Thoracic Wrap Warrior Ii Pose Aerial
  • Thigh Catch High Lunge Pose Aerial
  • Half Bound Angle Pose Inverted Aerial
Aerial Yoga - Healthy Atlas

Other than these all yoga poses there are some other yoga poses that you can perform with some of the practice and some guidances-

  • Standing Backbend Hands Behind Head Aerial
  • Inverted Pigeon Pose Aerial
  • Albatross Pose Aerial
  • Three-Legged Downward Facing Dog Pose Aerial
  • Child Pose One Leg Aerial
  • House Pose Aerial
  • Archer Pose Aerial
  • Tree Pose Aerial

What To Wear While Doing Aerial Yoga Poses?

You should always wear something that is comfortable and flexible as you do movement while practicing poses so we don’t recommend loose clothes.

For female yogis, a Top and Leggings could be a better choice so that clothes don’t come down while upside-down on the hammock.

Don’t wear any kind of jewellery while practicing yoga because it can got caught by the hammock.


Aerial Yoga Classes Near Me

If you are interested in learning aerial yoga with the proper professionalism and want to start classes for that then you can definitely check the yoga studio near you. If they don’t offer the same then you can try another.

If you are a gym going person then you can always ask to the gym owner whether they have the aerial yoga or say antigravity yoga.

1. New York City

873 Broadway @ 18th Street
New York, NY 10003
Dial 058 for building access
2nd floor
212 353 3500

2. Hanoi, Vietnam

5th floor,
135 Bui Thi Xuan Hai Ba Trung
Building
7 Alley 9 Dang Thai Mai,
Tay H

3. Bangkok, Thailand

Crystal Design Center
Phase 2, 2nd Floor,
Zone L

4. Kuala-lumpur, Malaysia

1, 32, Jalan Metro Perdana Barat 1,
Kepong
52100

5. The Yoga Chakra

E-297, GK2, Main Road, New Delhi, Delhi 110048

6. Anahata Yoga Zone

Sri Tirmalas Subhash Arcade, 2nd Floor, Tirumala, X Roads, above Aerofit, Kothaguda, Whitefields, Kondapur, Hyderabad, Telangana 500084

7. SomYogis Yoga Studio

530/59, Kapoorthla, Bara Chandganj, Sector A, Chandralok, Lucknow, Uttar Pradesh 226024

8. Sarva Yoga Studio

24, 47, 4th Main Rd, RA Puram, Govindaswamy Nagar, Raja Annamalai Puram, Chennai, Tamil Nadu 600028


People also ask or FAQ

What Is Aerial Yoga?

Aerial Yoga is not so different from traditional yoga but it is like Yoga in the Air. This type of yoga is like doing Yoga Asana with the help of Hammock. Which is why it is also called Antigravity Yoga.

What is aerial yoga good for?

Yoga in general and aerial yoga in specific is promoted as benefiting emotional, spiritual, and psychological. Stretching your body to an extent so that it can strengthen your joints and muscles. Your body feels rejuvenated, stretched, and flexible.

Is Aerial Yoga dangerous?

Seriously speaking Aerial yoga is not for everyone for those who have zero experience in doing yoga poses but if are practicing the traditional yoga in your everyday life then it will be a cup of tea.

Is aerial yoga good for back pain?

Back pain actually causes because of the bad posture and stretching the body with this yoga can definitely help you to reduce the pain. Because of the hammock’s support, less support came to your back. Aerial yoga also doesn’t strain the spine, which is a huge advantage for the sufferers of back pain. Without any discomfort, your body will attain the best result.

Benefits of Aerial Yoga

1. Boosts Your Blood Circulation
2. Great for Back Pain
3. Good For Weight Loss or Burn Belly Fat
4. Keep Your Heart Healthy
5. Reduce Stress
6. Helps With Breathing
7. Helps With Breathing
8. Digestion Will Be Strong

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